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	<title>Helping You Sleep</title>
	<link>http://helpingyousleep.com</link>
	<description>The website that really can send you to sleep</description>
	<pubDate>Mon, 29 Jan 2007 21:45:09 +0000</pubDate>
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			<item>
		<title>Introduction</title>
		<link>http://helpingyousleep.com/general/introduction/</link>
		<comments>http://helpingyousleep.com/general/introduction/#comments</comments>
		<pubDate>Sat, 27 Jan 2007 17:18:13 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://helpingyousleep.com/general/introduction/</guid>
		<description><![CDATA[   
Sleep is something we do throughout our entire lives, from the moment we are born until the moment we are finally laid to rest. In fact, during an average life span, a person spends the equivalent of 27 years asleep!
Sleep is such a natural tendency that most of us don&#8217;t give it much thought. [...] ]]></description>
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		<item>
		<title>Narcolepsy - Symptoms and Causes</title>
		<link>http://helpingyousleep.com/specific-sleep-disorders/narcolepsy-symptoms-and-causes/</link>
		<comments>http://helpingyousleep.com/specific-sleep-disorders/narcolepsy-symptoms-and-causes/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 23:02:27 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Specific Sleep Disorders</category>
	<category>Narcolepsy</category>
		<guid isPermaLink="false">http://helpingyousleep.com/specific-sleep-disorders/narcolepsy-symptoms-and-causes/</guid>
		<description><![CDATA[  If you or someone you know constantly feels tired during the day, and without notice, may even fall asleep right in the middle of doing everyday tasks such as cooking or typing, these symptoms could be an indication of narcolepsy. Narcolepsy is a frequently misdiagnosed sleep disorder. While others might attribute the symptoms as [...] ]]></description>
		<wfw:commentRSS>http://helpingyousleep.com/specific-sleep-disorders/narcolepsy-symptoms-and-causes/feed/</wfw:commentRSS>
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		<item>
		<title>Narcolepsy - Diagnosis and Treatment</title>
		<link>http://helpingyousleep.com/specific-sleep-disorders/narcolepsy-diagnosis-and-treatment/</link>
		<comments>http://helpingyousleep.com/specific-sleep-disorders/narcolepsy-diagnosis-and-treatment/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 22:58:30 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Specific Sleep Disorders</category>
	<category>Narcolepsy</category>
		<guid isPermaLink="false">http://helpingyousleep.com/specific-sleep-disorders/narcolepsy-diagnosis-and-treatment/</guid>
		<description><![CDATA[   
Narcolepsy is a serious sleep disorder that affects many people in many different ways. Those with this condition are frequently tired during the day, and they sometimes suddenly fall asleep right in the midst of performing everyday tasks. The previous section discussed the symptoms of narcolepsy and its suspected causes. This section continues with [...] ]]></description>
		<wfw:commentRSS>http://helpingyousleep.com/specific-sleep-disorders/narcolepsy-diagnosis-and-treatment/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Sleep Apnea - Symptoms and Causes</title>
		<link>http://helpingyousleep.com/specific-sleep-disorders/slep-apnea-symptoms-and-causes/</link>
		<comments>http://helpingyousleep.com/specific-sleep-disorders/slep-apnea-symptoms-and-causes/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 22:54:53 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Specific Sleep Disorders</category>
	<category>Sleep Apnea</category>
		<guid isPermaLink="false">http://helpingyousleep.com/specific-sleep-disorders/slep-apnea-symptoms-and-causes/</guid>
		<description><![CDATA[   
Sleep apnea is a very serious sleep disorder affecting over 18 million American sleepers. It&#8217;s a condition in which a person&#8217;s breathing is continuously interrupted during sleep. Breathing can be interrupted for as few as 10 seconds to as many as 60 seconds or longer.
In order to get breathing to resume, the brain has [...] ]]></description>
		<wfw:commentRSS>http://helpingyousleep.com/specific-sleep-disorders/slep-apnea-symptoms-and-causes/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Sleep Apnea - Diagnosis and Treatment</title>
		<link>http://helpingyousleep.com/specific-sleep-disorders/sleep-apnea-diagnosis-and-treatment/</link>
		<comments>http://helpingyousleep.com/specific-sleep-disorders/sleep-apnea-diagnosis-and-treatment/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 22:51:45 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Specific Sleep Disorders</category>
	<category>Sleep Apnea</category>
		<guid isPermaLink="false">http://helpingyousleep.com/specific-sleep-disorders/sleep-apnea-diagnosis-and-treatment/</guid>
		<description><![CDATA[   
Diagnosis and treatment of sleep apnea are two very important steps in bringing sleep apnea under control.
Some think that loud snoring is indicative of sleep apnea but this isn&#8217;t always true. Snoring does accompany some cases, but not all. If you think you are suffering from sleep apnea and you have a sleeping partner, [...] ]]></description>
		<wfw:commentRSS>http://helpingyousleep.com/specific-sleep-disorders/sleep-apnea-diagnosis-and-treatment/feed/</wfw:commentRSS>
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		<title>A better sleep environment can help you sleep</title>
		<link>http://helpingyousleep.com/the-sleep-environment/a-better-sleep-environment-can-help-you-sleep/</link>
		<comments>http://helpingyousleep.com/the-sleep-environment/a-better-sleep-environment-can-help-you-sleep/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 22:46:23 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>The Sleep Environment</category>
		<guid isPermaLink="false">http://helpingyousleep.com/the-sleep-environment/a-better-sleep-environment-can-help-you-sleep/</guid>
		<description><![CDATA[   
You might not realize this, but your sleep environment can have a profound effect on the quality of your sleep. Here are some tips to help create the ideal sleep environment.
Room temperature
Ambient temperature that is too warm or too humid can make it more difficult to fall asleep. Ideally, the room should feel slightly [...] ]]></description>
		<wfw:commentRSS>http://helpingyousleep.com/the-sleep-environment/a-better-sleep-environment-can-help-you-sleep/feed/</wfw:commentRSS>
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		<item>
		<title>Melatonin and Sunlight</title>
		<link>http://helpingyousleep.com/the-sleep-environment/melatonin-and-sunlight/</link>
		<comments>http://helpingyousleep.com/the-sleep-environment/melatonin-and-sunlight/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 22:42:51 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>The Sleep Environment</category>
		<guid isPermaLink="false">http://helpingyousleep.com/the-sleep-environment/melatonin-and-sunlight/</guid>
		<description><![CDATA[   
What makes us sleep? If you asked 10 individuals this question you&#8217;d likely get a variety of answers. Some people might say a comfortable bed and quiet surroundings are what makes us sleep. Others would ration that a nightcap is needed. Sheer exhaustion, a full belly and someone to snuggle with are some of [...] ]]></description>
		<wfw:commentRSS>http://helpingyousleep.com/the-sleep-environment/melatonin-and-sunlight/feed/</wfw:commentRSS>
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		<item>
		<title>Sleep Hygiene - Looking after your sleep 1</title>
		<link>http://helpingyousleep.com/the-sleep-environment/sleep-hygiene-looking-after-your-sleep-1/</link>
		<comments>http://helpingyousleep.com/the-sleep-environment/sleep-hygiene-looking-after-your-sleep-1/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 22:39:01 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>The Sleep Environment</category>
		<guid isPermaLink="false">http://helpingyousleep.com/the-sleep-environment/sleep-hygiene-looking-after-your-sleep-1/</guid>
		<description><![CDATA[   
There really is such a thing as sleep hygiene and once you understand what it means, you likely will find that the quality of your sleep is greatly improved. Personal hygiene is all about the things you can do to keep your body clean and smelling good.
Dental hygiene involves all the things you can [...] ]]></description>
		<wfw:commentRSS>http://helpingyousleep.com/the-sleep-environment/sleep-hygiene-looking-after-your-sleep-1/feed/</wfw:commentRSS>
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		<item>
		<title>Sleep Hygiene - Looking after your sleep 2</title>
		<link>http://helpingyousleep.com/the-sleep-environment/sleep-hygiene-looking-after-your-sleep-2/</link>
		<comments>http://helpingyousleep.com/the-sleep-environment/sleep-hygiene-looking-after-your-sleep-2/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 22:35:48 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>The Sleep Environment</category>
		<guid isPermaLink="false">http://helpingyousleep.com/the-sleep-environment/sleep-hygiene-looking-after-your-sleep-2/</guid>
		<description><![CDATA[   
Previously discussed were some relaxation techniques designed to help get your mind and your body to relax so it&#8217;s easier to fall asleep. This section continues the discussion and outlines several other ways you can improve your sleep hygiene, which will help ensure your body gets the rest it needs. 
Take a bath
Taking a bath [...] ]]></description>
		<wfw:commentRSS>http://helpingyousleep.com/the-sleep-environment/sleep-hygiene-looking-after-your-sleep-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Insomnia - Causes, Types and Diagnosis</title>
		<link>http://helpingyousleep.com/insomnia/insomnia-causes-types-and-diagnosis/</link>
		<comments>http://helpingyousleep.com/insomnia/insomnia-causes-types-and-diagnosis/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 22:25:43 +0000</pubDate>
		<dc:creator>richard</dc:creator>
		
	<category>Insomnia</category>
		<guid isPermaLink="false">http://helpingyousleep.com/insomnia/insomnia-causes-types-and-diagnosis/</guid>
		<description><![CDATA[   
Insomnia – the inability to fall asleep at night or to sleep soundly throughout the night – can be temporary or persistent and can have many causes. Insomnia that is temporary is frequently classified as transient. If insomnia lasts longer than a few days or even a few weeks, it usually will be classified [...] ]]></description>
		<wfw:commentRSS>http://helpingyousleep.com/insomnia/insomnia-causes-types-and-diagnosis/feed/</wfw:commentRSS>
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